HYROX

MONDAY: 5.30 PM
TUESDAY: 6.30 AM
WEDNESDAY: 9.30 AM / 6.30 PM
THURSDAY: 12.30 PM
FRIDAY: 4.30 PM

Hyrox training is high-intensity fitness that combines running, rowing, and strength exercises to test endurance and strength.

Hyrox is suitable for almost everyone, regardless of fitness level and has has a great carry over to CrossFit training as well.

Participants engaged in a HYROX class at CrossFit Wolfhound, performing functional fitness movements with focus and intensity—highlighting the strength and endurance elements of the program.

Athletes mid-workout during a HYROX training session at CrossFit Wolfhound Larne, showcasing high-intensity movement and team energy in a dynamic gym setting.

Barbell

CrossFit