CROSSFIT
MONDAY - SATURDAY
VARIOUS TIMES
To quote Greg Glassman, CrossFit founder,
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
What this means is CrossFit workouts vary every day and can be modified to help each individual achieve their goals; regardless of their level of fitness, age or condition.
Every class is coach-led from start to finish. So you just need to turn up, workout and have fun.
For more information on CrossFit see website.
