Core CrossFit, Hyrox prep, Olympic lifting, gymnastics, and dedicated slots for kids, teens, and members past 60. Every session at CrossFit Wolfhound Larne is coach-led.
CrossFit
This is the heart of the timetable. A coach sets up the day’s strength work and conditioning, then scales the weights and movements to match where you are. You learn the squat, the deadlift, and the lifts properly before adding load, so a first-timer and a seasoned member can share the same hour and both leave having worked.
Hyrox
Training built for the Hyrox race format, mixing running with the sled pushes, wall balls, and station work the event throws at you. A coach paces the sessions so you build the engine and the strength side by side, whether you have entered a race or just want to test yourself against the standard distances and movements.
Gymnastics Class
A skills session for the bodyweight side of CrossFit. You work on pull-ups, handstands, core control, and the mobility that makes them possible, breaking each movement into progressions you can actually hold. The coach picks the right step for your current strength, so you stack small wins rather than throwing yourself at a movement that is not ready yet.
Barbell Class (Olympic Lifting)
Technique comes first here. You drill the snatch and the clean and jerk in stages, with a coach watching your positions and fixing the mechanics before the bar gets heavy. Sessions suit anyone who wants the lifts to feel sharper, whether you are new to the barbell or chasing cleaner, more confident numbers under load.
Kids/Teens
Coached sessions that get children moving, running, and having fun while they pick up the basics of fitness. The focus is on coordination, games, and good habits rather than heavy training, all in a setting where a coach keeps things safe. Please confirm the exact age range with the gym before signing up.
60+
Sessions made for members aged 60 and over, with a coach focused on the movement, strength, and mobility that keep daily life easier. The pace and loading suit older bodies without dropping the structure, so you train among people in the same age group and build fitness that holds up over the long run.
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